Enter said little one, with their around the clock needs, heavy car-seat and extra luggage to cart around. Add in a lack of sleep, no...

What is a Herniated disc? There are 33 vertebrae or spinal bones which make up your back. Between each of these bones is an...

Adhesive Capsulitis or Frozen Shoulder is a condition involving pain, stiffness and loss of range of motion at the shoulder joint. Frozen...

The pelvis is made up of three bones; two ilium (hip bones) and one sacrum, and located at the back of the pelvis is two sacroiliac...

Lateral knee pain? Especially after running or cycling? You may be suffering from ITB syndrome or runners knee. This blog post will...

Headaches and head pain are extremely common complaints and can effect each person differently. Tension-type headaches are the most...

What is Greater Trochanteric Pain Syndrome? Pain on the outside of the hip is often referred to as Greater Trochanteric Pain Syndrome...

What is joint hyper mobility? Joint hypermobility simply means that you have more flexibility in some of, or all of your joints than the...

What is piriformis syndrome: The sciatic nerve is the longest and widest nerve in the human body. They originate in the low back from 5...

What is a rotator cuff injury? Everyone has heard of a rotator cuff injury and knows someone who has “done” or “torn” theirs. What is a...

Do you get a pinching sensation or nagging pain in your shoulder? Is this aggravated when your arms are above your head?

Smartphone soreness, technology torment, desk discomfort: In this blog we will explore what Teckneck is, what causes techneck, why is...

Osteopathy is a form of alternative or complementary medicine where a practitioner called an Osteopath uses manual therapy to treat...

Dry needling is a technique similar to acupuncture used for the treatment of muscular or myofascial pain. The technique involves specific...

The main purpose of having correct desk ergonomics is to minimise the soreness you get from long hours sitting or standing at the...