Oct 22, 20203 min10 Tips for New Mums: Managing back pain. Enter said little one, with their around the clock needs, heavy car-seat and extra luggage to cart around. Add in a lack of sleep, no...
Oct 19, 20204 minDisc Herniations: What are they and How to manage them. What is a Herniated disc? There are 33 vertebrae or spinal bones which make up your back. Between each of these bones is an...
Sep 25, 20204 minWhat is a Frozen shoulder? Adhesive Capsulitis or Frozen Shoulder is a condition involving pain, stiffness and loss of range of motion at the shoulder joint. Frozen...
Aug 25, 20202 minCould your lower back pain be a Sacroilliac joint sprain instead? Pelvic pain explained: The pelvis is made up of three bones; two ilium (hip bones) and one sacrum, and located at the back of the pelvis is two sacroiliac...